Bike Fitness your weekly exercise

A product suitable for regular practice Bike Fitness your weekly exercise

Riding a bike or a Bike Fitness your weekly exercise, above all it is clinically proven to be one of the most complete and universal activities. Undeniably to prevent back pain, as well as protecting the joints and improving the circulatory system. As well as the immune system as well as keeping mental health in good shape.

The more time you spend exercising on a bike, the more benefits you will certainly accrue

10 minutes –> Improves the joint
20 minutes -> Boosts the immune system
30 minutes -> Improves your cardiovascular system
40 minutes –> Increases respiratory capacity
50 minutes -> Speed up the metabolism
60 minutes –> Weight control and general improvement
While these positive effects this is also the product/service you are looking for for regular exercise at least 3 times a week

How it works:

• Make the reservation with the date of the beginning of the week (Monday).
• Reservations are only considered with payment made. You can make your first reservation at the store.
• Choose the start time, which is the same for all sessions.
• The rental is for a period of 2 hours for each session.
• If you exceed the 2 hours of the service, you have the cost of 5 euros, tolerance of 15 minutes, after this period you pay the daily rental.
• The pick up point is at the Turisbike store and the drop off point the same.
  Ideal to cycle from Póvoa de Varzim to Famalicão.
• Choose at least 3 days of the week.
• The marked days not used on the day and time scheduled, are not refundable.
• In case of breakdowns or punctures the rules are the same applied to bike rental.